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What Happens When You Quit Smoking

People have been educated a lot about the bad things about smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.

One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That is what causes you to have short breaths as well as coughing. When you quit smoking you will understand that you do not get frequent coughs. Breathing will also improve Naturally your lungs grow weaker as you advance in age. Smoking will make them reduce further making you have problems as you grow older. being young today does not mean that you will not have problems later.

Smoking can stand between you and the ability to get children Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You heart will be more vulnerable to both heart and lung diseases. Smoking has a lot of effect on the skin in the way it looks. That skin problem can later translate into a health problem. The amount of skin moisture can be affected by excessive smoking. the hair and the nails also get affected by smoking. Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Hair is very important to the women, and it enhances their beauty. Smoking is also known to have a serious effect on nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.