Study: My Understanding of Wellness

A Myriad of Reasons on Why to Quit Smoking

Smoking is the inhalation of smoke of burnt substances. Cigarette smoking accounts for the largest number of lung cancer deaths. Poor health is a factor when it comes to passive smoking. Health benefits increase by a large margin the earlier they quit smoking

Reversing the effects of smoking can never be too late. Premature death can be prevented by the age of 30 and 50 at 90% and 50% respectively. Heart workload reduces within a few weeks of quitting.

Smoking is expensive and the amount of money one spends may surprise them. A cigarette smoker can save up to $2,000 annually once they quit. Other financial benefits include less medical bills and health insurances. Less trips to buy a cigarette, creates more freedom and time of which the cost is immeasurable.

One of the biggest smoking problems regarding appearance is premature ageing.Cosmetic benefits will be a big motivation on the road to quitting. Smoking causes the skin to dry out and increases the development of fine lines and wrinkles. The ageing process speeds up due to a number of biochemical changes brought about by smoking.

Smokers tend to have viral and bacterial infections from time to time compared to non-smokers. The immune system weakens due to cigarette smoking. Cigarette smoke paralyses tiny hairs that line the respiratory tract thus unable to prevent bacteria and viruses from passing through. Cilia return to normalcy within a month of smoking cessation.

Bad breathe and smell major factors caused by smoking. A smoker cannot taste food as intensely as before since the sense is lost. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.

One can tell if somebody is smoker with their yellow, stained teeth. To simplify the process of quitting smoking, it is always advisable to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. Looking at the testimonials of other clients is one of the most assured methods that a person can use to quit smoking within a short period of time. The practice of smoking regular cigarettes is not a recent phenomenon.

E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. The practice of monitoring smoking can be quite simple when using electronic cigarettes. When a person is in a position to monitor smoking habits, changing becomes very easy. By taking a healthy diet, quitting smoking becomes quite simpler for many people.