More Reasons Why It Is Important To Quit The Habit
It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.
Cigarettes come at a cost that smokers have to meet each day. Smokers who quit the habit make numerous savings from this burden. Cumulatively these are amounts that can solve other important financial obligations.
People around the smokers are also affected by the smoke. Smokers put this population at a great health risk. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Smoking affects the mind. The chemicals are attributed to loss of important senses. To get the senses back, smokers only need to quit the habit.
Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. This is attributed to biochemical changes that occurs within the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Smoking increase infection of coughs and colds. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. To restore the immune system, smokers need to quit smoking for at least a month.
Smoking hinders physical exercises. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. The best remedy for this problem is to quit smoking.
Relationships are also affected by smoking. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
Cigarette butts around the home can be disgusting. It makes the home look untidy and unwelcoming. Maintaining better standards can only be achieved by quitting the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.
Source: important source